Fast FODMAP Lookup & Learn 3.5.9

Recovery Record – Freeware – Android iOS
out of 20108 votes

Essential Tool for Navigating the Low FODMAP Diet

Peter Salakani

03/30/2025

Fast FODMAP Lookup & Learn by Recovery Record simplifies the process of adhering to a low FODMAP diet, offering quick access to food information and educational resources.

The Fast FODMAP app is a convenient tool for quickly and accurately determining whether foods are High, Low, or Medium in FODMAPs. It boasts being 8 times faster than the Monash University app*, making it the fastest way to access this information.

With its modern space repetition learning games, the app also offers an engaging and effective way to learn and remember which foods contain High, Low, or Medium levels of FODMAPs.

The key focus of the app is on SPEED and ACCURACY, two crucial factors when trying to adhere to a low FODMAP lifestyle. With incremental searching, you can start typing as soon as the app launches and see results in real-time. The goal is to make looking up food items fast and effortless, rather than a cumbersome task.

Studies have shown that reducing effort and friction to look up foods leads to increased lookup frequency per user, resulting in greater knowledge and more informed dietary choices that are FODMAP friendly.

Fast FODMAP offers several benefits over the Monash App:

Offline functionality for searching
Faster and more intuitive diary
Powerful weekly meal planner
Ability to link with your dietitian for personalized feedback
Completely free of charge

If you choose to link with a dietitian or enable step tracking, Fast FODMAP may request access to your step count data. However, this data collection is completely optional and integration with Apple's Health App ensures that it is handled and used in accordance with Nourishly's privacy policy and terms of service.

* Based on our studies, Fast FODMAP Lookup has demonstrated an average 8-fold reduction in elapsed time for locating a food's overall FODMAP level.

Overview

Fast FODMAP Lookup & Learn is a Freeware software in the category Home & Hobby developed by Recovery Record.

The latest version of Fast FODMAP Lookup & Learn is 3.5.9, released on 11/04/2023. It was initially added to our database on 09/16/2023.

Fast FODMAP Lookup & Learn runs on the following operating systems: Android/iOS.

Users of Fast FODMAP Lookup & Learn gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that simplifies searching for low FODMAP foods.
Provides educational resources about the FODMAP diet to help users understand their dietary restrictions better.
Allows users to create a personalized food diary to track their symptoms and food intake.
Includes a comprehensive database of foods with detailed information on FODMAP content.
Offers insights and tips from registered dietitians and nutritionists for effective diet management.

Cons

Limited offline access; requires an internet connection for full functionality.
Some users may find the subscription costs high compared to similar apps.
The database may not be exhaustive, potentially missing some lesser-known foods or brands.
Occasional bugs or glitches reported by users that affect usability and experience.
Not suitable for individuals who are not familiar with mobile applications or technology.

FAQ

What is Fast FODMAP Lookup & Learn?

Fast FODMAP Lookup & Learn is an app designed to help individuals identify foods high in FODMAPs and learn about the low FODMAP diet.

Who developed Fast FODMAP Lookup & Learn?

Fast FODMAP Lookup & Learn was developed by Recovery Record, a company focused on providing digital solutions for eating disorder recovery and gut health.

How does Fast FODMAP Lookup & Learn work?

Fast FODMAP Lookup & Learn allows users to search for specific foods to determine their FODMAP content, as well as provides educational resources on the low FODMAP diet.

Is Fast FODMAP Lookup & Learn free to use?

Fast FODMAP Lookup & Learn may have a free version with limited features, but additional features and content may require a subscription or one-time purchase.

Can Fast FODMAP Lookup & Learn track my daily intake?

Fast FODMAP Lookup & Learn may have a feature that allows users to track their daily food intake to monitor their adherence to the low FODMAP diet.

Is Fast FODMAP Lookup & Learn available on both iOS and Android devices?

Yes, Fast FODMAP Lookup & Learn is typically available on both the Apple App Store for iOS devices and Google Play Store for Android devices.

Are there any in-app purchases in Fast FODMAP Lookup & Learn?

There may be in-app purchases in Fast FODMAP Lookup & Learn for accessing premium features or additional content.

Can I use Fast FODMAP Lookup & Learn offline?

Fast FODMAP Lookup & Learn may have some offline functionality, but certain features like real-time updates or syncing may require an internet connection.

Is Fast FODMAP Lookup & Learn suitable for individuals with gut health issues?

Yes, Fast FODMAP Lookup & Learn is specifically designed to assist individuals with gut health issues, such as irritable bowel syndrome (IBS), by providing guidance on following a low FODMAP diet.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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